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GORP Bar Review and Giveaway

After running 26.2 miles a girl can get really hungry!  Normally I would be at home and able to make a huge meal but since I ran my first marathon in Fargo I went straight back to the hotel for a much needed ice bath.  That’s when a GORP bar saved the day!  Never heard of them?  Well, you don’t know what you’re missing!!

At our recent women’s weekend church retreat I had the pleasure (and I do mean pleasure!) of trying my first GORP bar in Cocoa, Hemp and Almond flavour.  I’ve tried several different brands of energy bars but none as satisfying as these.  In fact, Vega has been one of my favourite brands up until now and mostly due to their clean, wholesome ingredients.  Which is exactly (and only) what you will find in a GORP bar.

There are three flavours of these scrumptious bars – Cocoa, Hemp & Almond – Peanut Butter & Apple – Peanut Butter & Raspberry all made with natural ingredients that are listed in detail on their website.  As a company they couldn’t get more transparent if they tried which is one of the things I love about them the most.  You know exactly what you are getting without the smoke and mirrors that other big brands hide behind.  As they say “This business has to be about more than food, more than making a dime…it has to be about people.” (Source)

GORP was started by Colleen, a triathlete and her husband Grant, a Manitoba farmer approximately four years ago.  Colleen was training hard and fuelling with energy bars, much like the rest of us.  But many of those bars have “Lots of high fructose corn syrup, cheap vitamins and wonky aftertastes.” (Source).  So together, they developed their own energy bars for their own use.  It wasn’t until their friends and family started asking for them regularly that they thought they could be onto something.  And along came GORP Clean Energy Bars.

Each 65 gram bar is one delicious bite after another.  But it’s not just the taste that makes them great.  Look at all the benefits in each bar:

BENEFITS:

  • Low in Saturated Fat
  • Free of Trans Fatty Acids
  • Source of Omega 3
  • Cholesterol Free
  • Low in Sodium
  • Good Source of Fiber
  • Source of Thiamin, Niacin, Biotin, Folate, and Vitamin E
  • Source of Copper
  • Good Source of Iron, Phosphorus, and Zinc
  • Excellent source of Magnesium and Manganese
  • (Source)

Thoroughly check out their website and you will see that they’ve done their homework.  There is even an “Ingredients” page packed full of information on the wholesome ingredients contained in their bars.  What more you could ask for?!

I love the fact that it’s a Manitoba company that gives back to the community around it and 10% to third world agricultural initiatives.  What’s not to love about GORP bars?  Well, I’ll let you be the judge in my first ever giveaway!!!  In honour of my “return to running” anniversary and my recent full marathon accomplishment, not one, but two lucky winners will be receiving 3 Cocoa, Hemp & Almond and 3 Peanut Butter & Raspberry bars.

All you have to do is click on the Rafflecopter link below and follow each step (sorry I couldn’t embed the Rafflecopter widget since I use WordPress.com).  You can do all the entries or just a few, but the more you do the more entries you gain. ***Contest open to Canadian and U.S. residents only.  Contest ends 12 a.m. May 31st and two winners will be announced on Friday, May 31st on this blog.***

CLICK ON THE LINK AND ENTER:   a Rafflecopter giveaway

If for some strange reason you don’t win, head on over to the GORP Clean Energy Bar website and order some for yourself.  Believe me, you won’t regret it!  Until you share them that is.  You might regret doing that!

GOOD LUCK AND THANKS FOR ENTERING!!!!!

 
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Posted by on May 24, 2013 in Giveaways

 

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Fargo Marathon Race Recap

So it may seem that I’ve given up blogging but in all actuality I’ve had the busiest month and a half and have been running around in circles (literally some days).  April is always a whirlwind of activities but this year more so than others.  I turned the big 4-0 and my sweet hubby threw an awesome party at my sister-in-law’s house and then we had a family dinner at our place the week after.

I like to believe the glass is true!

I like to believe the glass is true!

Then there was our church’s “Riverwood Women’s Retreat” where I co-hosted over 100 ladies for the weekend at Camp Cedarwood near Lac du Bonnet, Manitoba.  I’m on our Women’s Ministry Team with 7 other amazing ladies and there is a lot of planning that goes into the event.  It was an awesome time of fun, laughter and growing in God!  I’ll have a post on that at a different time.

So that pretty much took us into May where the fun didn’t stop for one minute.  The three of us travelled to Grand Forks, ND the first weekend of May with friends to do some shopping and relaxing at the hotel while our boys water-logged themselves at the pool.

Then it was a short drive home, a quick unpack and a quick re-pack on Sunday night and then back to Grand Forks, ND with my hubby, his sister and her husband (notice no kids!!) to catch our flight to Vegas!  But you’ll have to wait to hear all about that too.

Instead I want to devote this post to something I told myself I would accomplish when I turned forty.  My first FULL marathon!  Last year it just seemed like a pipe dream when I first told my hubby that I wanted to run one.  After registering it just became something to train for.  But last Friday night it became one of the scariest, most exciting things in my life!  Which would be why I was having stomach trouble after dinner the night before the marathon.  Or maybe it was just the coleslaw I had at Pizza Ranch?  Who knows.  Whatever it was it sure kept me up all night long with a wicked stomach ache and nerves so shot you could have seen them short-circuiting in the dark.  Oh, and the thunderstorm in the middle of the night didn’t exactly help matters either.

I’m getting ahead of myself here just a bit.  We rolled into Fargo, ND just after 4:00 p.m and went straight to the race expo at the Fargo Dome to pick up my race kit and check out all the booths.  Thankfully there was no line up to get my race kit and only a short one to confirm my timing chip.  As for the expo……I think I got my hopes up a little too high and thought it would be something spectacular.  It was o.k. but not as thrilling as I thought it would be.

Fargo Marathon Race Expo

Fargo Marathon Race Expo

What was thrilling was seeing all the medals on the tables all sorted and ready for the next day!

I see the one with my name on it!

I see the one with my name on it!

After such a difficult and restless sleep the night before the marathon, I woke up with such a fog in my head.  I didn’t know if I should eat, could eat, needed to eat and what-have-you.  I had made my favourite quinoa oatmeal recipe to bring along so I tried to get as much of it in me as I could and thankfully it helped.  I had packed a ton of stuff which in hindsight was more of a hinderance than a help because I felt overwhelmed with the choices of what to wear and what to bring along.

Everything but the kitchen sink!

Everything but the kitchen sink!

So one went my new Under Armour tank and shorts, Injinji compression socks, a long sleeve Nike shirt, a rain jacket and my Vibram Fivefinger Bikilas.  They were calling for more thunderstorms and it was quite cold when I tested the temp before leaving the hotel.  Boy, was I wrong!

No sooner had I stepped out of the Fargodome to the starting line and wouldn’t you know it!  The clouds parted, the sun shone down and the humidity shot up like a rocket!!!  The rain jacket lasted ’til roughly the 10th mile at which point I took it off and asked a nice lady on the side of the road to donate it for me.  I wasn’t too sad to see it go, I can tell you that!  Plus I knew I wouldn’t be seeing my family till the half way point and there was no way I was keeping it on that long.

I started off at a conservative pace and just enjoyed all the sights and sounds along the route.  I had never been down most of the streets of Fargo so it was nice to take it all in and not be obsessed with my time.  I high-fived the children on the street, stopped for some orange slices from ladies in the neighbourhood and even ran with Superman (a man completing his 9th Fargo marathon) to chat for a bit.

I made it to mile 13 and stopped to use the Port-a-Pottie so I wouldn’t have to think about it in the second half of the race.  Boy, was that a challenge!  Hot, sweaty and hovering over a toilet seat are all things that should not have to be done after completing a half marathon distance!!

Once I got myself back together I was feeling the anticipation of seeing my family and my son, niece and nephew with their signs.  I knew they would be cheering full tilt and it was exactly what I was needing at that point.  They did not disappoint!

A little bit of home straight ahead!

A little bit of home straight ahead!

After I left them though, I couldn’t help but feel a little bit alone since I knew the next time I would see them would (hopefully) be when I crossed the finish line.  So I started talking to a few runners until I found one I knew somewhere around mile 21.  We walked a bit, ran a bit and laughed a lot!  He was having trouble with the heat though and encouraged me in mile 23 to carry on without him.  That’s when I pulled out my secret weapon!

No it wasn’t a rocket launcher to propel me to the finish line although I probably would have used one given the chance.  Instead it was a picture of my late father when we were out fishing together one day.  It was exactly at mile 24 that I pulled it from my SpiBelt.  I looked at it and said, “O.K. Dad, it’s just you and me to the finish line.  Take me home.”  It was exactly the motivation I needed.  I almost ran the entire 2.2 miles without stopping to walking and when I did it wasn’t for very long.

I will though, always remember a lady on the side of the road in my last kilometer (sorry, but you can take the Canadian out of Canada but you can’t take the kilometers out of the Canadian) that really helped me.  I was on my last walk break and she looked me straight in the eye and I could have sworn it was my Mom (who has also passed) talking to me.  She said, “You have one kilometer to go!  You can do this!  You will do this! Now go for it!”  I will forever be grateful to this beautiful stranger that took the time to encourage me.

As I ran the last half mile I started thanking everyone out loud that has helped me to realize my dream.  It was so emotional that I still have a hard time thinking of it without tearing up.  But I wouldn’t have been able to get to that point without them.

Right when I was rounding the last corner there was a family of four to give me one last big cheer of encouragement and then I could feel the air conditioning blasting through the door of the Fargodome.  The finish line was in sight!!!

A close-up from Friday night.

A close-up from Friday night.

I used every last bit of energy I had left and sprinted (or at least in my mind I was) to the finish line with my family cheering in the stands beside me for a PR time (it is after all my first one so instant PR) of 5:19:54.  It was the most incredible feeling to be done and to know that I was now a marathoner!  Me, little old me, a marathoner!!!  Woot! Woot!

42.2 kilometers baby!!!

42.2 kilometers baby!!!

I walked (more like hobbled) over to the food table, grabbed a few goodies and then waited for my family.  Much to my surprise my BRF Stephanie and her hubby had seen me come across the finish line too!  I hugged her with all my sweatyness and sobbed on her shoulder for a good little while.  Plus she was holding me up so I didn’t want to let go!

My family made their way over for more sweaty hugs, kisses and congratulations before we made our way back to the hotel.

My cheering section and amazing family!

My cheering section and amazing family!

Even though it’s been four days since the race I still can’t believe I did it.  It’s such an amazing feeling to accomplish something I’ve set my mind to, trained for, sacrificed for and dreamt about and I’m sure it will take quite some time to wrap my mind around it.  Oh, and it’s not the last one.  It’s only the beginning!

 

 
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Posted by on May 22, 2013 in Race Recaps

 

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Motivational Monday: Be Yourself

 
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Posted by on April 22, 2013 in Monday's Motivation

 

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Enjoying the Path I’ve Picked

I just got home from an awesome morning run of 20 km with Bob Nichol, a local barefoot runner.  Yes, you read that right.  Barefoot.

Bob and I met the way many runners meet, on social media and figured it was time that we finally meet in person considering we do live in the same city, we’re running the same marathon next month and I’m transitioning into barefoot running.  I have to admit that I was very excited to meet Bob as I think he’s a really cool guy that runs the way that’s right for him regardless of the opinions of others.  I like that type of attitude towards life!

It was a beautiful day out there ( a little on the cool side) with the sun shining and warming everything up quickly.  Dare I say it, but I feel as if spring just might be on it’s way.  Finally!  And the running paths are completely clear of ice and snow.  In fact, other than the sand from the winter roads, the sidewalks are almost completely clear as well.

We started off with a short circle around the park and then headed out onto the Chief Peguis trail.  No sooner were we on the trail and off came Bob’s Vibrams.  No wait, let me just get one thing in here.  I run in Vibrams exclusively now, so to have a fellow running in them beside me was exciting.  I wasn’t the odd man (or lady) out today and that felt great!  But then….when he took the Vibrams off and ran barefoot…well, there were quite a few looks and stares.  But he’s used to that, I’m used to it (even in my VFF’s) so we just nodded, said “Good Morning” and carried on.

We had so much to talk about that the 20 km went by really quickly and we finished in 2:15.  Had we really been trying for a time and added one more kilometre I think I could have beat my half marathon PR of 2:16:27. Actually, it makes me want to go run a half next weekend just to see! It’s such a good feeling to know that all the time, hard work and sacrifices I’ve made are paying off and that running my first Full next month is attainable.

For those of you that read my earlier post stating that I was dropping down to the Half, well….SURPRISE!  I’m not!  I’m sticking with the Full and giving it everything I’ve got!!  Every time I tried to fill out the race change form I just couldn’t do it.  So I’ve stuck with my training to the point that I now feel really good going into it.  As long as things stay the way they are now I’ll be all set and enjoying every mile.  Well, at least that’s the plan!

I love your comments!  Thanks for taking the time to write them!

Feel free to share this post on your Facebook page or Twitter feeds.

 

 

 
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Posted by on April 20, 2013 in Uncategorized

 

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Running my Heart Out for Boston

Due to Monday’s tragic events at the Boston marathon my heart has been extremely heavy these past three days.  So heavy that I had a very difficult, almost passive, time getting out for a run yesterday.  I say “passive” not in a mean way or that I was ignoring what had happened, but more in a sense that I didn’t know what to do with my emotions or how to process them so that I could move forward.

Then I received a text message from Stephanie asking if I wanted to join her in Assiniboine Park later in the day to run a 5 K in support of Boston.  It was put on by the local radio station Hot 103.1 in partnership with Jonathan Torchia from the Winnipeg Fire Paramedic Service (WFPS).  I made arrangements with hubby and contacted a friend to move back our coffee date knowing that both of them would be understanding of my need to go out and run this event.  I wore my race shirt from the WFPS Half Marathon to show thanks to them for giving back and Stephanie wrote a special message on her race shirt to show her support to Boston.

"United We Run"

“United We Run”

Thank you WFPS!

Thank you WFPS!

On the way, we couldn’t help but discuss how each of us what feeling.  It was good for me to speak with a fellow runner about how the bombings had affected me and to know that she felt much the same way.  It was a release of things that had been building inside me and it brought validity to my feelings.

As we came upon the duck pond we could see that there were cars upon cars lined up on the side of the road and then all of sudden we saw a start/finish line as we came around the corner into the parking luck at the Duck Pond.  Here I thought it would simply be a group of runners casually heading out for a run to show our support.  The local news (CTV) was there, along with the directors from “The Dirty Donkey” taking pictures for the event.  It felt just like a real race!

Welcome familiarity!

Welcome familiarity!

We were late getting there so all of the runners had started already so we asked some of the event coordinators which direction to head out on and they were more than happy to show us a map of the perimeter of the park that they had displayed.  Then as we turned around to start our run we saw a Canadian flag laid out on a table with markers for everyone to sign their names, leave a message for those in Boston and they will be mailing it to Boston shortly.  The thought that went into this event in such a short amount of time was heartwarming.  To know that I live in such a caring, loving city when it feels like other places in the world are coming undone was reassuring to say the least.

So off we went, on our own, only to get lost.  Not surprising, what with our lack of directional skills.  We soon found our way again and when we did something changed.  We had informed each other at the start that we would take it easy and not go too hard as both of us have heavy mileage planned this week.  But we found ourselves running hard and running fast all of a sudden.  I glanced down at my Garmin and was shocked when I read that we were running anywhere from a 5:24 – 6:22 minute/km pace!  What!?

Normally we slog along and average a 7:00 min/km when we say we’re going to take it slow.  But today was very different in so many ways.  We weren’t running for us.  We weren’t out there to just get the miles in.  There was a purpose to it and in that purpose there were raw emotions.  As my knee started to hurt I didn’t care.  As my lungs started to burn I was thankful that they did.  And all I could think about was that it was nowhere near what the people of Boston and those that were injured on Monday were enduring.  I wanted to hurt so that they didn’t have to.  I wanted to hurt so that I could get out some of the hatred and anger I felt against the person that did this. I wanted to rejoice in the fact that I could run, and that I could run in memory of those that never will again.  I wanted to feel alive and not numb like I have for the past three days.

Rounding the last turn to the finish line, Stephanie and I were pushing it really hard.  I glanced down again and my Garmin read 5:02 min/km.  I pushed harder.  There were people all over at the finish line cheering and jumping up down as we crossed.  I was so overcome with emotion (still am) that I hugged Stephanie, told I loved her and truly felt a release from the anger that had been a part of me since Monday.  There was joy again.  Knowing that we run in a community of caring, loving individuals that put themselves out there to show support for people they have never met (and may never meet) was an extremely beautiful thing to be a part of.

I’m proud to be a runner today, tomorrow and always.  I ran my heart out for Boston yesterday and in it I healed my own.

We are runners.  Always.

We are runners. Always.

 
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Posted by on April 17, 2013 in Race Recaps

 

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Senseless Tragedy at Boston Marathon

I was going to write my regular “Motivational Monday” post after watching so many Boston marathoners come across the finish line this morning.  It was inspiring to see so many fellow runners accomplish something they have dreamed about for months, maybe even years.  It was exciting to watch the live updates of a fellow blogger I know and to see that she had finished with a phenomenal time.

And then the bombs exploded.

I watched in awe and I have no words to describe the horrific scenes coming across my television screen.  I’m simply praying for the families that have lost loved ones, for those that are injured and everyone involved.  May God be with them at this extremely difficult time.

 

 
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Posted by on April 15, 2013 in Uncategorized

 

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Versatile Blogger Award!!!

A couple of days ago I received a tweet from Lisa over at RunFastMama letting me know that she’s nominated me for a “Versatile Blogger Award”.  Super cool!  Although it works a bit like a chain letter it’s still fun to learn things about each other and participate.  It’s also how I find out about other great bloggers out there!

I’m nominated!

If you haven’t read Lisa’s blog I’d head over there right away as she’s full of great information and is always willing to answer questions.  She’s been such a great help to me in the past!  Thanks for the nomination Lisa!!

The rules for The Versatile Blogger award are:

1. Add The Versatile Blogger Award photo on a blog post

2. Thank the person (or animal) who presented you with the award and link back to him or her in your post.

3. Share seven things about yourself.

4. Pass the award along to 15 favorite bloggers. Contact the chosen bloggers to let them know about the award.

Here are seven things about me that you might not (or might) know:
1.  I can handle dirty floors, but I cannot take it when the kitchen is dirty or there are dishes lying around.
2.  I love trying new healthy recipes and love it even more when my family enjoys them.
3.  I love my bed so much that I crave it!  Just knowing that I can put on my pajamas, crawl in with a cup of tea, turn on the t.v. and be there for hours of uninterrupted me time makes for a great day!
4.  I have a half-brother in Denmark that I didn’t meet until 2009 when my father found him after being separated from him for 47 years.
5.  I’m really looking forward to learning how to slack line this summer.
6.  I’m blessed to be able to spend the entire summer with my son kayaking, golfing, biking and swimming.
7.  My goal before I kick-the-bucket is to run a 100 miler.  Yup, you read that right!  100 miles.
So there you have it!  But wait, here are 15 other awesome bloggers for you to check out!
Hope you enjoy them as much as I do!
 
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Posted by on April 11, 2013 in Uncategorized

 

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